Nóra can provide great value workshops for all kinds of professional and amateur sports clubs from road cycling and athletics, to GAA, rugby and beyond.

 With a focus on education, Nóra can engage groups from very young to very old, and leave you lots of practical tips to improve your sports performance straight away…and without spending a fortune on pills, powders and potions. Nóra has the science to help you to use food appropriately to get the best out of your training and competition.

Workshops last approximately 60 minutes with 20-30 minutes for Q&A but are always tailored to the individual club and age-group.

“Many thanks for the presentation on Tuesday – it was excellent and I think the players enjoyed it as it answered all of the questions they had. I had a number of texts back from parents saying how good it was and that it sent a great message to the players regarding the type of food they should be eating.

So a big thank you from Ashbourne Rugby Youths.”

• The Basics of Sports Nutrition – Fuel, Hydrate, Recover.

• Match-day nutrition

• Carbohydrate loading

• Hydration

• Pre-match day

• Supplement Secrets

• Nutritional Challenges of Hurling

• How many calories do I really need?

• Immunity and diet quality in sport